Pesto Quinoa Salad With Bell Pepper And Cucumbers Recipe

Recipe By Food & Wine

Learn how to make Pesto Quinoa Salad With Bell Pepper And Cucumbers.

4.6
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
Pesto Quinoa Salad With Bell Pepper And Cucumbers
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ingredients serve

Ingredients for Pesto Quinoa Salad With Bell Pepper And Cucumbers Recipe

  • 1/4 cup Uncooked Quinoa
  • 1/2 cup Water
  • pinch Pinch of kosher or sea salt
  • 1/4 cup Pesto
  • 1/4 Medium Red Bell Pepper, Seeded And Diced
  • 1/4 Medium cucumber, seeded and diced
  • As required Kosher or sea salt, to taste
Nutrition
value
175
calories per serving
3 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine