Ingredients For Pesara Punukulu (Mung Dal Fritters) Recipe
350 gram split mung dal with husk
1 medium sized onion, chopped fine
2 green chillies, chopped fine
1 teaspoon cumin
1 teaspoon grated ginger
6 curry leaves, chopped fine
2 teaspoon chopped coriander
Salt
oil to fry
Nutrition value
305
calories per serving
2 g Fat23 g Protein48 g Carbs12 g FiberOther
Current Totals
2 g Fat
23 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
23 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
124 mg
Iron
6 mg
Vitamin A
1174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
388 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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