Current Totals
Fat
7g
Protein
30g
Carbs
102g
Fiber
22g
MacroNutrients
Carbs
102g
Protein
30g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
13mg
Vitamin A
2466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
1mcg
Magnesium
295mg
Manganese
5mg
Phosphorus
486mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment