Peruvian Locro (Butternut Squash) Recipe

Recipe By All Recipes

Butternut squash, cheddar cheese, and butter are mashed together and serve with rice in this tasty and filling peruvian dish called locro.

4.3
10 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Peruvian Locro (Butternut Squash) Recipe

Nutrition
value
147
calories per serving
9 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    466 mg
  • Iron
    0 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    306 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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