Ingredients For Peruvian Locro (Butternut Squash) Recipe
1 Large butternut squash, peeled and cut into chunks
Water to cover
As required Salt
0.75 can Evaporated milk
0.5 cup Butter
1 Package frozen corn
1 Package frozen sweet peas
2 cup Grated Cheddar Cheese
Nutrition value
147
calories per serving
9 g Fat14 g Protein1 g Carbs2 g FiberOther
Current Totals
9 g Fat
14 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
466 mg
Iron
0 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
306 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
