Ingredients For Peppered Porterhouse With Parmesan-Roasted Tomatoes Recipe
4 Beef porterhouse steaks, at room temperature
1 tablespoon Olive oil
2 teaspoon Black peppercorns, coarsely crushed
300 gram Baby broccoli, stems trimmed
2 Cloves Garlic, Finely Chopped
0.25 teaspoon Red chilli pepper flakes, crushed
1 teaspoon Lemon zest
1 tablespoon Fresh Basil, Finely Chopped
2 tablespoon Dried breadcrumbs
0.25 cup Parmigiano reggiano parmesan cheese, finely grated
1 spoon 2 medium field tomatoes, halved, cored out the flesh
Nutrition value
148
calories per serving
6 g Fat7 g Protein14 g Carbs2 g FiberOther
Current Totals
6 g Fat
7 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
139 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment