Peppered Pork With Red Onion Mash Recipe

Name: Peppered Pork With Red Onion Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Onion-flecked mash with pepper-rubbed pork make monday's meal a sure-fire hit.

4.2

25 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Peppered Pork With Red Onion Mash Recipe

4 Pork neck steaks
1 tablespoon Olive oil
2 tablespoon Seasoned Pepper
800 gram Desiree potatoes, peeled, coarsely chopped
125 gram Sour cream
0.5 Red Onion, Finely Chopped
2 tablespoon Milk

Nutrition
value

167

calories per serving

4 g Fat3 g Protein27 g Carbs4 g FiberOther

Current Totals

4 g Fat
3 g Protein
27 g Carbs
4 g Fiber

MacroNutrients

Carbs
27 g
Protein
3 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
34 mg
Iron
2 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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