Peppered Pork Chops Recipe

Name: Peppered Pork Chops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Cookr

A peppered pork chops recipe.

3.7

25 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Peppered Pork Chops Recipe

1/4 Pork tenderloin, trimmed
0.06 teaspoon Salt, divided
0.06 teaspoon 1/8 teaspoon black pepper, divided
1/2 teaspoon Olive oil, divided
1/2 Cloves garlic, minced
1/4 cup Chicken
1/4 tablespoon Grated zest and juice from 1 lemon
1/4 tablespoon Fresh parsley

Nutrition
value

calories per serving

4 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
9g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr