Juicy Pork Tenderloin With Peppers And Onions Recipe

Recipe By Slurrp

This Juicy Pork Tenderloin with Peppers and Onions is a flavorful and tender dish that is perfect for a weeknight dinner or a special occasion. The pork tenderloin is marinated in a mixture of spices and then cooked with colorful bell peppers and onions. The result is a juicy and delicious meal that can be served with rice, mashed potatoes, or a side salad.

4.8
26 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Juicy Pork Tenderloin With Peppers And Onions
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Ingredients for Juicy Pork Tenderloin With Peppers And Onions Recipe

  • 0.17 pound Pork Tenderloin
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Dried Oregano
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 Bell Pepper, Sliced
  • 0.17 Onion, Sliced

Directions: Juicy Pork Tenderloin With Peppers And Onions Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together the spices, olive oil, and lemon juice to make a marinade.
  • STEP 2.Place the pork tenderloin in a ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour.
  • STEP 3.Preheat the oven to 400°F and heat a skillet over medium-high heat.
  • STEP 4.Remove the pork tenderloin from the marinade and sear it in the hot skillet until browned on all sides.
  • STEP 5.Transfer the pork tenderloin to a baking dish and add the sliced peppers and onions around it.
  • STEP 6.Bake in the preheated oven for 20-25 minutes, or until the pork reaches an internal temperature of 145°F.
  • STEP 7.Remove from the oven and let the pork rest for a few minutes before slicing.
  • STEP 8.Serve the juicy pork tenderloin with the peppers and onions, and drizzle any pan juices over the top.

Cooking Tips

  • Make sure to let the pork tenderloin rest after cooking to allow the juices to redistribute.
  • You can use a meat thermometer to ensure the pork is cooked to the desired doneness.
  • Feel free to add other vegetables like zucchini or mushrooms to the dish.

Storage and Serving

  • Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork in the microwave or oven before serving.
  • Serve the juicy pork tenderloin with rice, mashed potatoes, or a side salad.
Nutrition
value
72
calories per serving
3 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    2mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp