Peppered Mushrooms, Paneer And Cashew Recipe

Recipe By Tarla Dalal

A delicacy from thai cuisine, peppered mushrooms, paneer and cashew is more than what the name suggests Although pepper does give this dish its characteristic flavour, other ingredients like ginger and garlic, sliced onions and capsicums, soy and chilli sauces play a very important role in giving this multi-textured dish a dashing flavour. Serve it immediately to enjoy the texture of the mushrooms, cashew nuts and veggies and their vibrant flavours. While we have prepared this dish with paneer, which appeals to more people in india, this dish can be made authentically with tofu as well.

4.6
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27minstotal

ingredients serves

Ingredients For Peppered Mushrooms, Paneer And Cashew Recipe

Nutrition
value
313
calories per serving
21 g Fat13 g Protein18 g Carbs3 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 18 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    280 mg
  • Iron
    2 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    257 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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