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Asian Mushrooms With Cashews And Veggies Recipe

Recipe By Kitchen Sanctuary

This spicy dish of asian mushrooms incorporates a rainbow of veggies All cooked together on one tray in the oven. It totally hits the spot for a healthier takeout alternative.

4.6
19 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Asian Mushrooms With Cashews And Veggies
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Ingredients for Asian Mushrooms With Cashews And Veggies Recipe

  • 1/2 Small or one large red onion peeled and cut into chunky wedges
  • 1/2 tablespoon Olive oil
  • 1/4 pinch Salt and pepper
  • 0.13 Head of broccoli broken into florets
  • 75 gram Mixed mushrooms we used chestnut, mini portabella and white button mushrooms
  • 1/4 Courgette roughly chopped
  • 1/4 Red bell pepper deseeded and roughly chopped
  • 1/4 Yellow bell pepper deseeded and roughly chopped
  • 31.25 gram Fine asparagus tough stalks broken off
  • 1/4 pinch Salt and pepper
  • 32.50 gram Unsalted cashew nuts
  • 1/4 Red chilli sliced
  • 1/4 teaspoon Olive oil
  • 1/4 pinch Salt and pepper
  • 1/4 piece Thumb sized ginger peeled and minced
  • 1/4 tablespoon Sweet chilli sauce
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Brown sugar
  • 3/4 tablespoon Reduced salt soy sauce
  • 1/4 teaspoon Lemongrass paste
  • 0.13 teaspoon Mirin
  • 0.13 teaspoon Vegetarian rice wine vinegar
  • 1/2 tablespoon Water
  • As required Boiled rice
  • As required Fresh coriander
Nutrition
value
456
calories per serving
26 g Fat12 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    8mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    172mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary