Cashew Green Beans And Mushrooms Recipe

Recipe By Slurrp

This recipe for Cashew Green Beans and Mushrooms is a delicious and nutritious side dish that is perfect for any meal. The green beans are cooked until tender-crisp and then sautéed with mushrooms and cashews for added flavor and texture. The dish is seasoned with garlic, soy sauce, and a touch of sesame oil, giving it a savory and slightly nutty taste. Serve this dish alongside your favorite protein for a complete and satisfying meal.

3.6
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cashew Green Beans And Mushrooms
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Ingredients for Cashew Green Beans And Mushrooms Recipe

  • 1/4 pound Green Beans, Trimmed
  • 2 ounce Mushrooms, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 0.13 cup Cashews
  • 1/2 tablespoon Oil For Cooking
  • As required Salt And Pepper To Taste

Directions: Cashew Green Beans And Mushrooms Recipe

Cooking Directions

  • STEP 1.Start by blanching the green beans in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 2.In a large skillet, heat some oil over medium heat and add the mushrooms. Cook until they start to brown and release their moisture.
  • STEP 3.Add the blanched green beans to the skillet and stir-fry for a few minutes until they are heated through.
  • STEP 4.In a small bowl, whisk together garlic, soy sauce, and sesame oil. Pour the sauce over the green beans and mushrooms and toss to coat.
  • STEP 5.Finally, add the cashews to the skillet and cook for an additional minute until they are toasted and fragrant.
  • STEP 6.Serve the Cashew Green Beans and Mushrooms as a side dish with your favorite protein or enjoy it as a vegetarian main course.

Cooking Tips

  • Blanching the green beans helps to preserve their vibrant green color and maintain their crisp texture.
  • Toasting the cashews before adding them to the dish enhances their flavor and adds a nice crunch.
  • Feel free to customize this recipe by adding other vegetables such as bell peppers or carrots.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until heated through.
  • Serve the Cashew Green Beans and Mushrooms as a side dish with grilled chicken, steak, or tofu.
Nutrition
value
223
calories per serving
9 g Fat13 g Protein21 g Carbs23 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    21g
  • Fiber
    23g

MacroNutrients

  • Carbs
    21g
  • Protein
    13g
  • Fiber
    23g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    6mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    445mg
  • Selenium
    1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp