Ingredients For Peppered Beef With Tomato And Asparagus Recipe
500 gram Beef rump steak
400 gram Tomato medley mix
1 bunch Asparagus
4 Small round pita pockets
80 gram Baby spinach
200 gram Spring onion dip
Nutrition value
117
calories per serving
< 1 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
