Steak With Asparagus Butter Bean & Tomato Salad Recipe

Name: Steak With Asparagus Butter Bean & Tomato Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Mustard-infused beef makes a delicious combo with sweet roasted tomatoes.

4.6

18 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Steak With Asparagus Butter Bean & Tomato Salad

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Ingredients for Steak With Asparagus Butter Bean & Tomato Salad Recipe

15 milliliter Balsamic vinegar
1/2 tablespoon Wholegrain mustard
1 Beef rump steaks
62.50 gram 1 punnet baby roma tomatoes, halved
1/4 Large red onion, halved, cut into thin wedges
As required Olive Oil Spray
0.13 teaspoon Dried chilli flakes
1/4 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
100 gram 1 can butter beans, rinsed, drained
0.06 cup Fresh basil leaves

Nutrition
value

calories per serving

< 1 g Fat7 g Protein8 g Carbs13 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
8g
Fiber
13g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
13g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
128mg
Iron
4mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste