Lemon Pepper Chicken and Asparagus Recipe

Recipe By Carls Bad Cravings

This lemon pepper chicken with asparagus is on your table in just 20 minutes Its outrageously delicious with juicy, seared chicken breasts, crisp-tender asparagus and better-for-you buttery lemon garlic herb sauce. It is not only full of flavor but made with pantry staples that all cook in one skillet for easy prep and cleanup, and the perfect dinner for busy weeknights. You can just cook the lemon pepper chicken or cook the lemon chicken and asparagus or swap out the asparagus for whatever veggies you love or have on hand. Serve it with rice, pasta or mashed potatoes or low carb zoodles, cauliflower rice etc. No matter how you serve easy lemon pepper chicken, everyone will be singing your praises, and licking their plates.

3.8
12 Rating -
Rate
Non Vegdiet
20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
Lemon Pepper Chicken and Asparagus
plan
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ingredients serve

Ingredients for Lemon Pepper Chicken and Asparagus Recipe

  • 1 Boneless, skinless chicken fillets or thighs
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Lemon pepper seasoning
  • 1/4 teaspoon Each garlic powder, onion powder
  • 0.13 teaspoon Each paprika, salt
  • 1/2 tablespoon Lemon juice divided
  • 3/4 tablespoon Brummel and brown original spread divided
  • 3/4 Garlic cloves minced
  • 0.17 cup Low sodium chicken broth
  • 0.06 teaspoon Each dried oregano, dried parsley, dried thyme
  • 1/4 pound Asparagus ends trimmed, cut in 1/2
Nutrition
value
97
calories per serving
5 g Fat8 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings