Ingredients For Pepper Rasam/Milagu Rasam (No Dal) Recipe
1 teaspoon For grinding pepper
1 teaspoon Jeera
pinch Fenugreek seeds Optional
3 garlic pods
1 Tomato
Curry leaves optional
coriander leaves optional
hing
For Rasam tamarind small lemon Size
Turmeric
Salt
For garnish coriander leaves
For seasoning ghee
Jeera
curry leaves
Nutrition value
28
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment