Pepper Moong Dal Rasam Recipe

Recipe By Slurrp

Pepper Moong Dal Rasam is a flavorful and comforting South Indian soup made with moong dal, tamarind, and a blend of spices. This tangy and spicy rasam is packed with protein and is perfect for a light and healthy meal. The addition of black pepper gives it a nice kick and helps in digestion. Serve it hot with steamed rice or enjoy it as a soup on its own.

3.6
24 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Pepper Moong Dal Rasam Recipe

Directions : Pepper Moong Dal Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
90
calories per serving
1 g Fat6 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    870 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    2 mg
  • Phosphorus
    102 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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