Ingredients For Pepper Baby Corn And Paneer Stir-Fry Recipe
2 cup baby corns
1 cup Paneer
1 Onion
1 teaspoon ginger garlic paste
0.5 teaspoon cumin seeds
0.5 teaspoon garam masala
2 tablespoon black whole pepper
Few curry leaves
Salt
Oil
Nutrition value
328
calories per serving
8 g Fat18 g Protein42 g Carbs35 g FiberOther
Current Totals
8 g Fat
18 g Protein
42 g Carbs
35 g Fiber
MacroNutrients
Carbs
42 g
Protein
18 g
Fiber
35 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
601 mg
Iron
14 mg
Vitamin A
1050 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
234 mg
Manganese
8 mg
Phosphorus
283 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
