Baby Corn And Paneer Subzi Recipe
Recipe By Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the baby corn and paneer subzi is just what you need With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy. Ready in minutes, this quick recipe is flavoured mainly with luscious tomato ketchup, ginger-green chilli paste, and other common ingredients that are readily available in any kitchen.
4.8
17 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baby Corn And Paneer Subzi Recipe
- 0.38 cup Blanched baby corn halves
- 0.31 cup Paneer cubes
- 1/2 teaspoon Oil
- 0.06 teaspoon Cumin seeds
- As required Asafoetida
- 1/4 teaspoon Ginger-green chilli paste
- 0.13 cup Sliced spring onions whites
- 0.13 cup Sliced red capsicum
- 0.13 cup Sliced green capsicum
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- 1/4 tablespoon Tomato puree
- 1/2 tablespoon Tomato ketchup
- As required Salt
- 0.13 cup Chopped spring onion greens
Nutrition
value
value
219
calories per serving
10 g Fat12 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium327mg
- Iron3mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal