Baby Corn And Bell Peppers Fry Recipe

Baby Corn and Bell Peppers Fry is a delicious and colorful stir-fry dish that combines the sweetness of baby corn and the vibrant flavors of bell peppers. This dish is quick and easy to make, making it perfect for a weeknight dinner. The baby corn and bell peppers are sautéed with aromatic spices, creating a flavorful and aromatic dish. Serve this stir-fry as a side dish or as a main course with steamed rice or noodles.

3.6
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Baby Corn And Bell Peppers Fry
plan
Bookmark

ingredients serve

Ingredients for Baby Corn And Bell Peppers Fry Recipe

  • 1/4 cup Baby Corn, Sliced
  • 1/4 cup Bell Peppers, Sliced
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Baby Corn And Bell Peppers Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped bell peppers and baby corn. Stir-fry for a few minutes.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Cover and cook for 5-7 minutes until the vegetables are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like carrots or mushrooms for added flavor and variety.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a healthier version, you can use olive oil instead of regular cooking oil.

Storage and Serving

  • This dish is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
74
calories per serving
4 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp