Baby corns pepper stir fry Recipe

Name: Baby Corns Pepper Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Baby corns pepper stir fry is a quick and healthy vegetable recipe. It is rich in colours and all vitamins and nutrients.

4.1

18 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Baby corns pepper stir fry Recipe

50 gram Baby corns – cut into cubes
1/4 cup Red bell pepper Green bell pepper
1/4 onion – medium size diced
As required Crushed garlic – few cloves
1-1.25 Curry leaves – leaves
1/4 pinch Black pepper powder
As required Red chili powder salt
1/4 teaspoon tomato ketchup

Nutrition
value

125

calories per serving

2 g Fat6 g Protein20 g Carbs19 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
20g
Fiber
19g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
19g

Fats

Fat
2g

Vitamins & Minerals

Calcium
220mg
Iron
7mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
4mg
Phosphorus
91mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter