Ingredients For Peperonata And Ricotta Frittata Recipe
2 tablespoon Extra virgin olive oil
1 Large brown onion, thinly sliced
1 teaspoon Salt
1 centimeter 1 medium red capsicum, cut thick strips
1 centimeter 1 medium yellow capsicum, cut thick strips
2 Garlic Cloves, Finely Chopped
3 Ripe roma tomatoes, roughly chopped
1 tablespoon Red wine vinegar
0.33000000000000007 cup Roughly chopped fresh basil leaves, plus extra leaves to serve
400 gram Fresh ricotta, crumbled
8 Eggs, Lightly Beaten
0.6699999999999999 cup Pure cream
0.5 cup Grated parmesan, plus extra to serve
Nutrition value
202
calories per serving
12 g Fat15 g Protein8 g Carbs3 g FiberOther
Current Totals
12 g Fat
15 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
169 mg
Iron
3 mg
Vitamin A
879 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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