Honey Mustard Mini Roast With Peperonata Recipe

Recipe By Taste

Peperonata is a rustic, simple stew of ripe tomatoes and capsicums from regional italy.

4.5
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Honey Mustard Mini Roast With Peperonata
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ingredients serve

Ingredients for Honey Mustard Mini Roast With Peperonata Recipe

  • 75 gram 2 lamb mini roasts
  • 1/2 Garlic Cloves, Sliced
  • As required Olive oil
  • 1/4 cup Hot water
  • 0.38 tablespoon Honey
  • 0.38 tablespoon Wholegrain mustard
  • 1/2 tablespoon Olive oil
  • 1/4 centimeter 2 red capsicums seeded, cut into pieces
  • 1/4 Onion, coarsely chopped
  • 1/2 Garlic Cloves, Crushed
  • 62.50 gram Punnet cherry tomatoes
Nutrition
value
215
calories per serving
10 g Fat13 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    6mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    146mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste