Halibut With Eggplant Peperonata Recipe

Name: Halibut With Eggplant Peperonata Recipe
Total time: 60 min
Yield: 4
Cuisine: European

Recipe By EatingWell

This recipe pairs a fragrant rosemary-laced eggplant and bell pepper sauce with steamed halibut steaks. Served over a bed of fresh spinach with whole-grain baguette slices, this dinner is on the table in just 45 minutes.

4.9

25 Rating -

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Non Vegdiet

1hr total

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Ingredients for Halibut With Eggplant Peperonata Recipe

1 Fresh or frozen halibut steaks
0.13 Medium Sweet Onion, Thinly Sliced
1/4 tablespoon Olive oil
1/4 inch 1 small eggplant, cut into
1/4 Large yellow or red bell pepper, seeded and thinly sliced
1 Cloves Garlic, Minced
1/4 teaspoon Chopped fresh rosemary or 1/2 teaspoon dried, crushed
0.13 teaspoon Salt, Divided
0.06 teaspoon Ground pepper
1 cup Fresh spinach

Nutrition
value

164

calories per serving

6 g Fat19 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
19g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
19g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
172mg
Iron
6mg
Vitamin A
4185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
258mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
180mg
Manganese
4mg
Phosphorus
265mg
Selenium
42mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell