Current Totals
Fat
29g
Protein
16g
Carbs
51g
Fiber
38g
MacroNutrients
Carbs
51g
Protein
16g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
10mg
Vitamin A
1973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
1mcg
Magnesium
298mg
Manganese
3mg
Phosphorus
342mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment