Ingredients For Penne Rigate With Spicy Braised Swordfish Recipe
1 tablespoon Salt packed capers
3 tablespoon Extra virgin olive oil
6 Garlic cloves, thinly sliced
2 No.s Large jalape , thinly sliced
6 Large anchovy fillets, minced
0.5 cup Dry white wine
28 ounce One can whole tomatoes, chopped and juices reserved
0.5 pound Penne rigate
0.5 pound Skinless swordfish steak
Salt and freshly ground pepper
2 tablespoon Chopped basil
Nutrition value
198
calories per serving
12 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
12 g Fat
4 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
1817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
3 mg
Phosphorus
46 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
