Penne Rigate With Spicy Braised Swordfish Recipe

Name: Penne Rigate With Spicy Braised Swordfish Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Penne Rigate With Spicy Braised Swordfish.

4.3

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50minstotal

50m.total

Penne Rigate With Spicy Braised Swordfish

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Ingredients for Penne Rigate With Spicy Braised Swordfish Recipe

1/4 tablespoon Salt packed capers
3/4 tablespoon Extra virgin olive oil
1.50 Garlic cloves, thinly sliced
1/2 No.s Large jalape , thinly sliced
1.50 Large anchovy fillets, minced
0.13 cup Dry white wine
7 ounce One can whole tomatoes, chopped and juices reserved
0.13 pound Penne rigate
0.13 pound Skinless swordfish steak
As required Salt and freshly ground pepper
1/2 tablespoon Chopped basil

Nutrition
value

198

calories per serving

12 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
1817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
3mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine