Penne Pasta With Sausage Butternut Squash & Chard Recipe

Name: Penne Pasta With Sausage Butternut Squash & Chard Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Get dinner on the table even faster by using precubed butternut squash in this creamy pasta recipe. Found in the produce section of large grocery stores, the cut butternut is a little bigger than you need here, so you will have to do some chopping--but the peeling and gutting has been done for you. That means this easy healthy dinner takes just 35 minutes to prep. Score

4.2

13 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Penne Pasta With Sausage Butternut Squash & Chard Recipe

8 ounce Whole wheat penne
2 cup Diced butternut squash
4 cup Lightly packed chopped chard
1 cup Diced smoked sausage
0.5 cup Finely chopped shallot
2 tablespoon Butter
1 tablespoon Chopped Fresh Sage
2 tablespoon All purpose flour
2 cup Low fat milk
1 cup Freshly grated pecorino cheese, plus more for serving
0.5 teaspoon Salt
pinch Pinch of freshly grated nutmeg

Nutrition
value

375

calories per serving

13 g Fat14 g Protein49 g Carbs3 g FiberOther

Current Totals

13 g Fat
14 g Protein
49 g Carbs
3 g Fiber

MacroNutrients

Carbs
49 g
Protein
14 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
328 mg
Iron
3 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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