Ingredients For Pecan Pie Twice Baked Sweet Potatoes Recipe
4 pound Medium sweet potatoes just over 2
2 tablespoon Coconut oil melted
1 teaspoon Cinnamon
0.5 teaspoon Sea salt
4 teaspoon Maple syrup
4 teaspoon Coconut sugar
0.25 cup Pecans diced
Nutrition value
411
calories per serving
12 g Fat8 g Protein67 g Carbs10 g FiberOther
Current Totals
12 g Fat
8 g Protein
67 g Carbs
10 g Fiber
MacroNutrients
Carbs
67 g
Protein
8 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
