Twice-Baked Sweet Potatoes Recipe

Name: Twice-baked Sweet Potatoes Recipe
Total time: 90 min
Yield: 12
Cuisine: French

Recipe By EatingWell

This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.

4.7

24 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Twice-Baked Sweet Potatoes Recipe

0.67 Medium Sweet Potatoes
0.08 tablespoon Canola or sunflower oil
1/25 cup Finely grated parmesan cheese, divided
0.03 cup Sour cream
0.17 tablespoon Pure maple syrup
0.08 teaspoon Salt
1/25 teaspoon Ground pepper
1/25 teaspoon Freshly grated or ground nutmeg

Nutrition
value

102

calories per serving

2 g Fat4 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell