To Taste coriander seeds powder and boryani masala
8 g 8. 1/2 bowl each of g
1 Cups Corn
Directions : Peasy Pulav Recipe
STEP 1.1. Wash and rinse rice thoroughly and soak for 15 minutes.
STEP 2.2. Heat ghee in a pressure cooker. Add cumin seeds and when cumin seeds splutter add all whole masale mentioned at s. No. 5 in ingredients. Saute for 30 seconds.
STEP 3.3. Add chopped onions and fry till golden brown colour. Now add grated tomatoes and saute for 30 seconds.
STEP 4.4. Add salt, red chilli powder, coriander seeds powder and biryani masala and mix well.
STEP 5.5. Add green matar, corn, paneer and saute for 1 minute.
STEP 6.6. Add rice and saute for 1 minute. Add water and place the lid and cook till 2 whistles. Switch off the flame. Let pressure releases automatically.
STEP 7.7. Open the lid and serve hot with salad and pickle.
STEP 8.It is a one pot instant meal. Cook time is 20 minutes
Nutrition value
433
calories per serving
2 g Fat11 g Protein90 g Carbs9 g FiberOther
Current Totals
2 g Fat
11 g Protein
90 g Carbs
9 g Fiber
MacroNutrients
Carbs
90 g
Protein
11 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
