Ingredients For Peas and spinach soup with mushroom Recipe
1 cup finely chopped spinach
0.5 cup fresh peas
0.25 cup fresh cream
0.25 teaspoon Black pepper
0.5 teaspoon Salt
0.5 teaspoon Sugar
0.25 cup very fine chopped fresh mushroom
4 cup Water
1 tablespoon cornflour
Nutrition value
62
calories per serving
< 1 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1001 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment