Ingredients For Pearl Couscous With Lemon Mackerel Recipe
200 gram Pearl Couscous
1.5 tablespoon Extra virgin olive oil
1 Red Onion, Finely Chopped
2 Garlic Cloves, Finely Chopped
pinch Saffron
125 milliliter White wine
400 gram Can cherry tomatoes
3 teaspoon Fresh thyme leaves
115 gram 3 x cans king oscar skinless mackerel fillets lemon flavour, drained
Fresh continental parsley, finely chopped, to serve
Extra thyme leaves, to serve
Nutrition value
379
calories per serving
8 g Fat7 g Protein59 g Carbs9 g FiberOther
Current Totals
8 g Fat
7 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
7 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
109 mg
Iron
9 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
174 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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