1.5 cup Peeled and diced pears choose a firmer variety, such as bosc or anjou
0.33000000000000007 cup Finely chopped crystallized ginger
Nutrition value
556
calories per serving
19 g Fat15 g Protein80 g Carbs6 g FiberOther
Current Totals
19 g Fat
15 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
15 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
150 mg
Iron
4 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment