Pear Koftas Recipe

Name: Pear Koftas Recipe
Total time: 30 min
Yield: 4
Cuisine: Kashmiri

Recipe By Better Butter

Fruit koftas have fun with fruits.

4.8

11 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pear Koftas Recipe

1 Pear
200 paneer ... gramms ...crumbled
As required salt and green chillies
1 tablespoon coriander leaves
0.25 teaspoon cumin seed, garam masala, mango powder... each
1 tablespoon cornflour ... or as required
oil to fry koftas
2 cup Any type of gravy for kofta curry

Nutrition
value

288

calories per serving

6 g Fat10 g Protein50 g Carbs2 g FiberOther

Current Totals

6 g Fat
10 g Protein
50 g Carbs
2 g Fiber

MacroNutrients

Carbs
50 g
Protein
10 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
123 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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