Palak Koftas Recipe

Recipe By Bawarchi

Palak Koftas is a delicious Indian recipe served as a Side-Dish.

4.3
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
Palak Koftas
plan
Bookmark

ingredients serve

Ingredients for Palak Koftas Recipe

  • As required For palak gravy
  • 1/2 bunch Palak chopped
  • 1/2 tablespoon Oil
  • 1/4 Mustard spoon
  • 1/2 Garlic paste spoon
  • 1/2 Ginger paste spoon
  • 1/2 pinch Asafoetida
  • 1/2 bunch Coriander chopped
  • 1 small green chillies
  • 1/2 teaspoon Sugar
  • As required Salt
  • As required Kraft cheese for garnishing
  • As required For Koftas
  • 1 boiled potatoes mashed
  • 1/2 pinch Ajwain
  • As required Boiled garden peas a handful
  • 1 Fresh dates chopped spoons
  • 1/2 Tender coconut, finely chopped spoon
  • As required Red chilly powder
  • As required Garam Masala
  • 1 Small green chilly, finely chopped
  • As required For batter
  • 1/4 teaspoon Turmeric
  • 1/4 cup Besan
  • As required Salt
  • As required Oil For Frying
Nutrition
value
382
calories per serving
12 g Fat18 g Protein48 g Carbs16 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    48g
  • Fiber
    16g

MacroNutrients

  • Carbs
    48g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    14mg
  • Vitamin A
    8018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    428mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    107mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    299mg
  • Manganese
    4mg
  • Phosphorus
    304mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi