Lucknowi Koftas Recipe

Name: Lucknowi Koftas Recipe
Total time: 90 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lucknowi Koftas is a delicious Indian recipe served as a Side-Dish.

4.3

11 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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ingredients serve

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Ingredients for Lucknowi Koftas Recipe

As required For Koftas
0.83 Potatoes
0.17 cup Spinach
0.08 cup Fenugreek leaves
0.08 cup Coriander leaves
As required Salt
0.17 teaspoon Lime juice
0.08 cup Besan
1/25 teaspoon Red chilli powder
As required Oil For Frying
As required For Gravy
0.33 Onions
0.17 Tomato
0.17 cup Plain yogurt
0.17 cup Milk
1/25 cup Cream
0.08 teaspoon Turmeric powder
0.33 teaspoon Coriander powder
0.08 teaspoon Sugar
As required Salt
1/25 teaspoon Garam masala powder
0.67 tablespoon Oil
As required Grind to paste
1.67 Almonds
0.33 tablespoon Poppy Seeds
0.17 tablespoon Ginger pieces
0.83 Garlic Cloves
1/2 Green chillies

Nutrition
value

365

calories per serving

16 g Fat11 g Protein43 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
11g
Carbs
43g
Fiber
9g

MacroNutrients

Carbs
43g
Protein
11g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
283mg
Iron
5mg
Vitamin A
2573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
229mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi