Spinach Koftas Recipe

Name: Spinach Koftas Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Koftas is a delicious Indian recipe served as a Side-Dish.

4.1

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Spinach Koftas Recipe

As required For spinach gravy
1/4 bunch Spinach Chopped
1/4 tablespoon Oil
0.13 teaspoon Mustard
1/4 teaspoon Garlic paste
1/4 teaspoon Ginger paste
1/4 pinch safoetida
1/4 bunch Coriander
1/2 green chillies
1/4 teaspoon Sugar
As required Salt
As required Kraft cheese for garnishing
As required For Koftas
1/2 Boiled potatoes
1/4 pinch jwain
As required Boiled garden peas a handful
1/2 teaspoon Fresh dates chopped
1/4 teaspoon Tender coconut
As required Red chilli powder
As required Garam Masala
1/2 green chilli
0.13 Turmeric spoon
0.13 cup Besan
As required Salt
As required Oil For Frying

Nutrition
value

202

calories per serving

6 g Fat9 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
161mg
Iron
7mg
Vitamin A
4082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
154mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi