Ingredients For Peanuts & Garlic Chutney Or Masala Recipe
1 cup roasted peanuts crushed
15 cloves of garlic
1 tablespoon cumin seeds
2 tablespoon red chilli powder
As required Salt
1 teaspoon Oil
Nutrition value
204
calories per serving
14 g Fat9 g Protein9 g Carbs9 g FiberOther
Current Totals
14 g Fat
9 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
7 mg
Phosphorus
152 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment