Spicy masala peanuts Recipe
Recipe By Better Butter
Peanuts/groundnuts promotes an healthy heart. ... Peanuts are good sources of vitamin e, niacin, folate, protein and manganese. An inexpensive highly nutritive nut to much on . This spicy masala peanuts recipe is a quick, warm companion for a cup of hot elaichi tea .
3.7
30 Rating -
Rate
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy masala peanuts Recipe
- 116.67 gram Groundnuts
- 1 tablespoon Chickpeas / Besan flour
- 1 tablespoon Rice flour
- 0.33 teaspoon ginger , garlic , g. chilli paste
- pinch hing a big
- 0.67 teaspoon Kashmiri red chilli powder
- 0.17 teaspoon coriander powder
- As required salt as taste
- 0.08 teaspoon Lime Juice
- As required oil for deep frying
- 0.08 glass Water
Nutrition
value
value
704
calories per serving
47 g Fat32 g Protein37 g Carbs17 g FiberOther
Current Totals
- Fat47g
- Protein32g
- Carbs37g
- Fiber17g
MacroNutrients
- Carbs37g
- Protein32g
- Fiber17g
Fats
- Fat47g
Vitamins & Minerals
- Calcium90mg
- Iron6mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium268mg
- Manganese2mg
- Phosphorus524mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter