Instant Masala Peanuts Recipe

Recipe By Better Butter

Peanuts are high in protein and other nutrients which also helps to promote some good cholesterol in the body this recipe is not very different from the deep fried version, however this is a guilt-free healthy way to snack it up these masala peanuts are made in the microwave, they are coated with chickpea flour, rice flour and spice mix they are less fattening than the fried ones they are gluten free and vegan too.

4.2
26 Rating -
Rate
10minstotal
10minsCook
10m.total
10m.Cook
Instant Masala Peanuts
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ingredients serve

Ingredients for Instant Masala Peanuts Recipe

  • 0.67 cup peanuts raw
  • 0.17 cup Gram Flour/Besan
  • 0.08 cup Rice flour
  • 0.17 tablespoon Red Chilli Powder
  • 0.33 tablespoon dry mango powder/Amchur powder
  • 0.17 teaspoon turmeric powder/Haldi
  • 0.08 teaspoon asafoetida / Hing
  • As required Salt
  • 0.33 tablespoon Oil
  • As required Few curry leaves/kadi patta
Nutrition
value
728
calories per serving
46 g Fat31 g Protein46 g Carbs15 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    31g
  • Carbs
    46g
  • Fiber
    15g

MacroNutrients

  • Carbs
    46g
  • Protein
    31g
  • Fiber
    15g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    6mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    258mg
  • Manganese
    2mg
  • Phosphorus
    505mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter