Current Totals
Fat
30g
Protein
19g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
320mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment