Ingredients For Peanut Noodles With Tofu And Vegetables Recipe
15 ounce 1, package firm tofu
1 tablespoon Grated fresh ginger
1 Medium clove garlic, minced
0.25 cup Peanut butter
2 tablespoon Tamari or soy sauce
2 teaspoon Toasted Sesame Oil
1 tablespoon Rice vinegar, red or cider vinegar, or lime juice
1 teaspoon Brown sugar, maple syrup, honey, or agave nectar
0.5 teaspoon Red pepper flakes
0.25 cup Water
6 ounce Dry whole wheat linguine or spaghetti, or udon or lo mein noodles
2 Medium heads baby bok choy, chopped
Nutrition value
184
calories per serving
2 g Fat6 g Protein35 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment