Ingredients For Peanut Butter Oatmeal Bars British Flapjacks Recipe
0.6699999999999999 cup Brown sugar
1 cup Butter
4 tablespoon Golden syrup
0.5 cup Peanut butter
2 tablespoon Honey
8.25 cup Rolled oats
4 ounce Semi sweet chocolate
Nutrition value
209
calories per serving
7 g Fat5 g Protein30 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
158 mg
Iron
9 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment