Chocolate Peanut Butter Banana Oatmeal Bars Recipe

4.9
23 Rating - Rate
35minstotal
35m.total

ingredients serve

Ingredients for Chocolate Peanut Butter Banana Oatmeal Bars Recipe

  • 0.17 cup Rolled oats, use gluten free, if preferred
  • 0.08 teaspoon Baking powder
  • 1/25 teaspoon Baking soda
  • 1/50 teaspoon Salt
  • 0.08 cup Unsweetened vanilla almond milk, any milk will work
  • 1/25 cup Peanut butter, i used all natural crunchy pb from trader joe's
  • 1/50 cup Honey, use maple syrup for a vegan option
  • 0.08 cup 3 smallish ripe bananas, about , mashed
Nutrition
value
135
calories per serving
8 g Fat4 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    6mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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