This peanut butter banana smoothie is ultra creamy and packed with peanut butter and chocolate. this healthy smoothie tastes like a peanut butter milkshake
Ingredients For Peanut Butter Banana Smoothie Recipe
2 Large very ripe bananas sliced and frozen
2 scoop Chocolate protein powder
0.25 cup All natural peanut butter
0.5 cup Milk of choice plus more, if necessary
0.5 tablespoon Vanilla extract
0.5 teaspoon Ground cinnamon
Handful of ice plus more, if necessary
Drizzle of peanut butter, crushed peanuts, chocolate chips, etc. optional for topping
Nutrition value
268
calories per serving
7 g Fat5 g Protein44 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment