The best creamy and delicious peanut butter and banana smoothie that tastes like dessert but is made with healthy whole food ingredients. Add cacao and turn it into a chocolate peanut butter smoothie This vegan smoothie is so delicious
Ingredients For Peanut Butter Banana Smoothie Recipe
1 cup Almond milk
0.33000000000000007 cup Peanut butter
3 Pitted dates
0.25 cup Oats
2 Bananas, peeled, sliced, and frozen
0.5 cup Ice
Nutrition value
1241
calories per serving
89 g Fat34 g Protein74 g Carbs30 g FiberOther
Current Totals
89 g Fat
34 g Protein
74 g Carbs
30 g Fiber
MacroNutrients
Carbs
74 g
Protein
34 g
Fiber
30 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
431 mg
Iron
11 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
586 mg
Manganese
5 mg
Phosphorus
794 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment