What kids wouldn’t love waking up to this creamy peanut butter banana smoothie? For a fun variation, substitute chocolate syrup for the honey. —Traci Wynne, Denver, Pennsylvania.
Ingredients For Peanut Butter & Banana Smoothie Recipe
0.5 cup Plain yogurt
1 Medium ripe banana
2 tablespoon Nonfat dry milk powder
1 tablespoon Honey
1 tablespoon Creamy peanut butter
2 Ice cubes
Nutrition value
347
calories per serving
5 g Fat9 g Protein64 g Carbs4 g FiberOther
Current Totals
5 g Fat
9 g Protein
64 g Carbs
4 g Fiber
MacroNutrients
Carbs
64 g
Protein
9 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
362 mg
Iron
11 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment