STEP 2.Cut capsicum,carrots ,beans and cauliflower too into small pieces
STEP 3.Boil these veggies alongwith green peas adding salt and turmeric powder for 10 minutes in a pressure cooker
STEP 4.Then after releasing the pressure mas all the vegetables finely
STEP 5.Heat oil in a pan
STEP 6.Add 2 tbsp butter
STEP 7.Add ginger green chillies and garlic paste
STEP 8.Add chopped onions
STEP 9.Fry well
STEP 10.Add finely chopped tomatoes
STEP 11.Fry well
STEP 12.Add salt
STEP 13.Add mashed veggies
STEP 14.Add pav bhaji masala
STEP 15.Cook for 5 miutes
STEP 16.Serve hot topped with some more butter with pav
Nutrition value
23
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment