Pathiri Recipe

Name: Pathiri Recipe
Yield: 1
Cuisine: American

Recipe By Slurrp

A simple and healthy soft meen pathiri recipe made from rice flour, tuna fish ,lagoon fish and served with black tea.Pathiri is a pancake made of rice flour. It is part of the local cuisine among the Mappilas of Malabar region in Kerala State of Southern India. Today, pathiri is still a popular dish among the Muslims in Kerala.

4.8

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Non Vegdiet

ingredients serve

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Ingredients For Pathiri Recipe

200 gram Mackerel
0.5 teaspoon turmeric powder
0.5 teaspoon black pepper powder
2 Onions
1 teaspoon Ginger
1 teaspoon Garlic
4 green chillies
0.5 teaspoon fennel seeds
1 Tomato
1 bunch coriander leaves
1 bunch curry leaves
1 cup rice flour
As required Water, oil, and salt

Directions : Pathiri Recipe

STEP 1.Boil some water and add into the rice flour

STEP 2.Mix well into a smooth dough

STEP 3.Keep it aside

STEP 4.Marinate mackerel with turmeric powder and black pepper powder

STEP 5.Cook the marinated fish

STEP 6.Shred the cooked fish into small bits after removing the bones

STEP 7.Heat oil in a pan

STEP 8.Add the chopped onions, ginger, garlic, green chillies, fennel seeds, tomatoes, coriander leaves, curry leaves, and salt

STEP 9.Sauté well…

STEP 10.Add the shredded fish

STEP 11.Mix well

STEP 12.Turn off heat and keep it aside

STEP 13.Make small balls from the previously prepared dough

STEP 14.Roll this into thin pathiri using a rolling pin

Nutrition
value

1221

calories per serving

10 g Fat74 g Protein202 g Carbs25 g FiberOther

Current Totals

10 g Fat
74 g Protein
202 g Carbs
25 g Fiber

MacroNutrients

Carbs
202 g
Protein
74 g
Fiber
25 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
562 mg
Iron
29 mg
Vitamin A
10875 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
201 mg
Vitamin B9
1675 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
468 mg
Manganese
5 mg
Phosphorus
1097 mg
Selenium
132 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.