Pastelon (Puerto Rican Layered Casserole) Recipe

Name: Pastelon (puerto Rican Layered Casserole) Recipe
Total time: 81 min
Yield: 8
Cuisine: French

Recipe By All Recipes

Pastelon is a traditional puerto rican recipe for a layered casserole that delivers a unique blend of salty, sweet, and savory in each bite.

3.6

25 Rating - Rate

Non Vegdiet

1hr 21minstotal

25minsPrep

56minsCook

ingredients serves

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Ingredients For Pastelon (Puerto Rican Layered Casserole) Recipe

1 pound Lean Ground Beef
1 cup Tomato Sauce
0.33333333333333326 cup Sofrito
8 Green olives, finely chopped
1 teaspoon Crushed garlic
1 teaspoon Salt, divided
0.25 cup Recao
0.25 teaspoon Dried oregano
Cooking spray
0.75 cup Vegetable Oil
6 Large ripe plantains - peeled, halved, and each 0.5 cut lengthwise into 4 slices
5 Large eggs
1 Package frozen french cut green beans, thawed and drained

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Nutrition
value

378

calories per serving

35 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

35 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
16 g
Fiber
0 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
23 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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