Ingredients For Pastelon (Puerto Rican Layered Casserole) Recipe
1 pound Lean Ground Beef
1 cup Tomato Sauce
0.33333333333333326 cup Sofrito
8 Green olives, finely chopped
1 teaspoon Crushed garlic
1 teaspoon Salt, divided
0.25 cup Recao
0.25 teaspoon Dried oregano
Cooking spray
0.75 cup Vegetable Oil
6 Large ripe plantains - peeled, halved, and each 0.5 cut lengthwise into 4 slices
5 Large eggs
1 Package frozen french cut green beans, thawed and drained
Nutrition value
378
calories per serving
35 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
35 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
0 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
